Game-Day Lifting for Baseball Players
November 12, 2018
Game-day lifting had enough buzz around it that I felt it necessary to write an article on the topic. Knowing what I know, my thoughts couldn’t be punctuated unless I could get some science behind it… or, at least, scientists. And there aren’t many better than Andy Fry, PhD, and David Szymanski, PhD. These two have been around and performed a ton of research on the effects of resistance training, and are able to confidently comment on this topic.
to view article.